Weigh In record (no journal entry) for 12 July 2013
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394.0 lb
Lost so far: 18.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1759 kcal
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Fat: 139.17g | Prot: 78.85g | Carb: 41.11g.
Breakfast: Avocados, Egg. Lunch: Natural Grocers Fresh Ground Almond Butter, Dry or Hard Salami, Kerrygold Dubliner Irish Cheese. Dinner: Kirkland Signature Beef Polish Sausage, Hellmann's Real Mayonnaise, Sauerkraut (Solid and Liquids, Canned) , Yellow Mustard . Snacks/Other: Popsicle Sugar Free Popsicles, Jell-O Sugar Free Raspberry Gelatin. more...
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gaining 15.4 lb a week
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