Weigh In record (no journal entry) for 01 August 2020
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1672 kcal
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Fat: 46.44g | Prot: 91.17g | Carb: 27.08g.
Breakfast: Twinings Earl Grey Tea. Lunch: Jarlsberg Swiss Cheese, Cucumber (low carb), Hellmann's Real Mayonnaise, Celery. Dinner: Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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