Fernanda Ielpo's Journal, 12 July 2013

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Weigh In record (no journal entry) for 12 July 2013

177.5 lb Lost so far: 7.5 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:

431 kcal

Fat: 14.80g | Prot: 27.20g | Carb: 50.60g. Lunch: Herbalife Shake de Milho Verde, Herbalife Chá Verde. Snacks/Other: Coqueiro Patê de Atum, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral. more...

1961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.6 lb a week

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Fernanda Ielpo's Journal, 12 July 2013

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