mordor1975's Journal, 01 August 2020

172.2 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 75.07g | Prot: 161.73g | Carb: 226.03g.   Breakfast:  Mate Amargo. Lunch:  Boniato,  Vacío. Dinner:  Paella con Mariscos, Hellmann's Mayonesa Light, Lactal Figacitas,  Vacío. Snacks/Other: La Serenísima Leche Parcialmente Descremada, Nesquik Nesquik, Gentech Whey Protein 7900, Dulri Stevia, Pastelería Danesa Canela. more...

2729 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Squats (Legs) - 20 minutes, Yoga - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...