Weigh In record (no journal entry) for 12 July 2013
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160.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1687 kcal
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Fat: 38.38g | Prot: 164.28g | Carb: 154.57g.
Breakfast: Pork Loin (Tenderloin), Cucumber (with Peel), Kiwi Fruit, Steamfresh Frozen Broccoli and Cauliflower, Pure Unsweetened Almond Milk, Sweet Potatoe, Lean Active 7, 100% Liquid Egg Whites, Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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losing 3.5 lb a week
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wpearson4's weight history
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