Weigh In record (no journal entry) for 15 July 2013
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163.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1080 kcal
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Fat: 24.50g | Prot: 188.00g | Carb: 38.00g.
Breakfast: Nuttzo, Pure Unsweetened Almond Milk, Nutracore Nutrition Lean Active 7. more...
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gaining 7.5 lb a week
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wpearson4's weight history
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