Weigh In record (no journal entry) for 01 August 2020
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195.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1588 kcal
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Fat: 81.16g | Prot: 82.20g | Carb: 107.30g.
Breakfast: Shari's Hashbrowns, Fried Egg, Bob Evans Sausage Link, Coffee-Mate Caramel Macchiato Coffee Creamer, Great Value Classic Roast Ground Coffee. Lunch: Red Delicious Apples, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Baked or Fried Coated Chicken Breast with Skin, Lagunitas Lagunitas IPA. Snacks/Other: Bigs Dill Pickle Sunflower Seeds . more...
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gaining 4.2 lb a week
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