amudek's Journal, 16 November 2010

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Weigh In record (no journal entry) for 16 November 2010

125.0 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:

1300 kcal

Fat: 44.50g | Prot: 62.00g | Carb: 168.00g. Breakfast: Lobster Cheese Ravioli. Lunch: Banana, Morning Express Ham and Cheese Scramble. Dinner: New Orleans Style Shrimp Alfredo. Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn, Ritz Crackerfuls - Garlic Herb. more...

1750 kcal

Activities & Exercise: Bom Bom - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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amudek's Journal, 16 November 2010

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