jcosning's Journal, 01 August 2020

170.2 lb Lost so far: 35.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 59.68g | Prot: 104.16g | Carb: 163.85g.   Breakfast: Thomas' Mini Bagels - Plain, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Avocados, Onions. Lunch: Firm Silken Tofu, Onions, Jasmine Rice (Cooked), Safeway California Style Vegetables, Chicken Thigh (Skin Not Eaten). Dinner: Albertsons Canned Black Beans, Jasmine Rice (Cooked), Safeway California Style Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blueberries, Lucerne Cottage Cheese Small Curd 4%, Coca-Cola Coca-Cola Classic, Lucerne Whipped Cream Cheese, Skippy Creamy Peanut Butter, Thomas' Mini Bagels - Plain. more...

3242 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...