Weigh In record (no journal entry) for 12 July 2013
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170.6 lb
Lost so far: 27.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1538 kcal
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Fat: 30.22g | Prot: 143.64g | Carb: 193.25g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat) , Benefiber Benefiber Powder, Cellucor C4 Extreme, Bananas , Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni, Sweet Potato . Lunch: Chicken Breast, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms , Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce . Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Prize Slices (Costco) Sliced Apples , Optimum Optimum Extreme Milk Chocolate Whey Protein, Kirkland Signature Oven Roasted Turkey Breast. more...
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2652 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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