Weigh In record (no journal entry) for 11 July 2013
|
172.2 lb
Lost so far: 25.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2013:
|
1931 kcal
|
Fat: 45.47g | Prot: 195.00g | Carb: 202.63g.
Breakfast: Sweet Potato , Dymatize Nutrition L Carni, Bob's Red Mill Chia Seed, Bananas , Cellucor C4 Extreme, Benefiber Benefiber Powder, Milk (Nonfat) , Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Cos or Romaine Lettuce , Hidden Valley Fat Free Ranch Dressing, Mushrooms , Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Salmon. Dinner: Pork Chops (Top Loin, Boneless) , Cos or Romaine Lettuce , Mushrooms , Jell-O Jell-O Sugar-Free Gelatin, Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Quest Vanilla Almond Crunch, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples . more...
|
|
2334 kcal
|
Activities & Exercise:
Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|