Weigh In record (no journal entry) for 12 July 2013
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204.4 lb
Lost so far: 18.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1604 kcal
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Fat: 46.98g | Prot: 89.17g | Carb: 206.50g.
Breakfast: Bagel, Cream Cheese, Sweet Red Peppers, Egg, Egg White, Water, Sugar, Cream (Half & Half), Coffee (Espresso Brewed). Lunch: Miso Soup, Lettuce Salad with Assorted Vegetables, Salmon Sashimi, Tuna Nigiri, California Rolls. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cajun Shrimp Po Boy. Snacks/Other: Luna Bar - Chocolate Peppermint Stick, Water, Raspberry Acai Flavor Infuser, Macaroni & Cheese. more...
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4400 kcal
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Activities & Exercise:
Boxing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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