Weigh In record (no journal entry) for 10 July 2013
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204.8 lb
Lost so far: 18.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1196 kcal
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Fat: 49.22g | Prot: 111.83g | Carb: 87.14g.
Breakfast: Mixed Berry Cereal Crunch, Organic Unsweetened Almond Milk, Sugar, Cream (Half & Half), Coffee (Espresso Brewed), Water. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Wild Arugula & Rocket Salad, Chicken with Wild Rice Soup. Dinner: Turkey Burger. Snacks/Other: Caramel Nut Bar, Chili Nacho Cheese Puffs, Dutch Chocolate Shake. more...
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3336 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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