Weigh In record (no journal entry) for 16 November 2010
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150.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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691 kcal
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Fat: 24.13g | Prot: 30.63g | Carb: 90.82g.
Breakfast: corned beef hash, scrambled egg, maple syrup, coffee, perkins pancake. Lunch: dr pepper, Chicken Nuggets (8 Count), garden salad. more...
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losing 0.5 lb a week
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