Weigh In record (no journal entry) for 12 July 2013
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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3517 kcal
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Fat: 123.62g | Prot: 198.79g | Carb: 394.71g.
Breakfast: McDonald's Egg McMuffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nutri-Grain Superfruit Flavours, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Loin (Tenderloin, Cooked, Roasted), Apples. Dinner: Dempster's 12 Grain Bread, Becel RSF Calorie-Reduced Margarine, Kraft Fat Free Singles Process Cheese, Walmart Chicken Breast Slices, President's Choice Heat & Go Sausage Rolls, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Pot Sticker. more...
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2355 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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gaining 4.2 lb a week
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