PENSK8R's Journal, 12 July 2013

139.0 lb Lost so far: 27.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 81.50g | Prot: 104.50g | Carb: 137.33g.   Breakfast: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Atkins Advantage Dark Chocolate Royale Shake, Lenny & Larry's The Complete Cookie - Double Chocolate, Muscle Maker Grill Hollywood Salad, Deer Park Natural Spring Water (Bottle). Dinner: Wendy's Baja Salad Half-Size with Tortilla strips but no Dressing. Snacks/Other: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...