Maryssk's Journal, 12 July 2013

150.8 lb Lost so far: 35.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

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1054 kcal

Fat: 18.83g | Prot: 62.82g | Carb: 167.92g.   Breakfast: Blueberries, 1% Fat Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Apricots, Kraft Miracle Whip Light Dressing, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Sweet Red Peppers, Carrots, Wasa Thin & Crispy Sesame Flatbread, Sweet Onions. Dinner: Sweet Onions, San Giorgio Penne Rigate Pasta, Del Monte Diced Tomatoes No Salt Added, Sweet Red Peppers, Portabella Mushrooms, Celery, Hard Parmesan Cheese. Snacks/Other: Strawberries, Land O'Lakes Light Butter with Canola Oil, Raisin Bread. more...

1913 kcal

Activities & Exercise: HRM walking - 25 minutes, Sleeping - 16 hours and 46 minutes, Heart Rate Monitor Aerobic - 49 minutes, Resting - 6 hours. more...