Weigh In record (no journal entry) for 19 July 2013
|
148.8 lb
Lost so far: 37.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 July 2013:
|
1117 kcal
|
Fat: 21.50g | Prot: 54.18g | Carb: 191.54g.
Breakfast: Pineapple, Kirkland Signature Nonfat Plain Greek Yogurt, 2% Fat Milk. Lunch: Carrots, Heinz Tomato Ketchup, King's Hawaiian Hot Dog Buns, Ball Park Fat Free Turkey Hot Dogs. Dinner: O Organics Whole Wheat Penne Rigate, Broccoli, Sweet Onions, Del Monte Diced Tomatoes No Salt Added, Portabella Mushrooms, Hard Parmesan Cheese, Winter Squash. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Nature's Own Honey Wheat Sliced Bread, Biscoff Spread. more...
|
|
2146 kcal
|
Activities & Exercise:
HRM walking - 1 hour, FB Jogging - 1 hour and 30 minutes, Sleeping - 18 hours and 30 minutes, Resting - 3 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maryssk's weight history
|