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I lost two pounds since I went to the doctor a week and a half ago! :)
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2010:
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1524 kcal
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Fat: 56.24g | Prot: 77.58g | Carb: 187.63g.
Breakfast: Entenmanns Donuts, fat free cottage cheese , Fat Free Milk with Vitamin A and D. Lunch: Oroweat Country Potato Dinner Roll, Vegatable Soup prepared. Dinner: Amy's tamale verde black bean. Snacks/Other: Oroweat Country Potato Roll, Winco Swiss Cheese, jif creamy peanut butter, Celery Stalks, fat free milk, Fat free cottage cheese, Ranch Dressing, celery 1 1/2 ribs. more...
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2800 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.2 lb a week
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