Weigh In record (no journal entry) for 12 July 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1769 kcal
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Fat: 40.40g | Prot: 80.68g | Carb: 60.13g.
Breakfast: No Sugar Added Raspberry Jam, Bagel Low Carb, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Chunk Light Tuna in Water. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Extra Lean Chicken Burger, Bagel Low Carb. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's weight history
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