alaskacarnut's Journal, 16 November 2010

210.5 lb Lost so far: 0.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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910 kcal

Fat: 13.39g | Prot: 34.29g | Carb: 174.95g.   Breakfast: Metamucil, Total Raisin Bran Cereal, Fat Free Milk. Lunch: Bananas, Chewy Trail Mix Bars - Fruit & Nut, Baja-style Chicken Quesadilla. more...

2627 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...