alaskacarnut's Journal, 17 November 2010

210.5 lb Lost so far: 0.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 11.83g | Prot: 36.10g | Carb: 207.07g.   Breakfast: Total Raisin Bran Cereal, Bananas, Fat Free Milk. Lunch: Sweet and Sour Chicken. Dinner: Banana, NAT VAL CHEWY VAN/YOGURT. Snacks/Other: Chewy Trail Mix bar - Dark Chocolate & Nut. more...

2827 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...