seliz1's Journal, 16 November 2010

127.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 50.30g | Prot: 48.06g | Carb: 181.12g.   Breakfast: fit & active yogurt, cream cheese spread, homemade bread. Lunch: turkey chili. Dinner: Chile Limon Potato Chips, cheetos, veggie delite. Snacks/Other: hersheys kisses, trail mix. more...

1713 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours and 35 minutes. more...