Weigh In record (no journal entry) for 16 November 2010
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183.2 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2062 kcal
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Fat: 75.78g | Prot: 112.35g | Carb: 241.22g.
Breakfast: Blueberries, Bananas, Instant Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), mayo, chunk light tuna, whole wheat bread. Dinner: Rich Vanilla Ice Creams, Butter, Orange Juice, Baked Potato (Peel Eaten). Snacks/Other: peanut M&Ms, candied almonds, baby carrots, prunes. more...
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2046 kcal
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Activities & Exercise:
Standing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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