Weigh In record (no journal entry) for 12 July 2013
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110.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1533 kcal
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Fat: 46.35g | Prot: 69.85g | Carb: 206.20g.
Breakfast: Oat So Simple Honey & Almond, Original Soya Milk, Americano. Lunch: Homemade Pork Congee, Egg Tart, Shanghai Dumpling, Har Kau, Steamed Rice Roll (Beef), Siu Mai, Pan Fried Turnip Cake, Spring Roll. Dinner: Sushi Roll Selection, Unsweetened Almond Milk. Snacks/Other: Roasted Chickpeas. more...
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1745 kcal
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Activities & Exercise:
Desk Work - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours, Sitting - 4 hours and 10 minutes, Resting - 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 10.8 lb a week
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