Weigh In record (no journal entry) for 11 July 2013
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108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1627 kcal
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Fat: 44.06g | Prot: 75.80g | Carb: 223.57g.
Breakfast: Americano, Original Soya Milk, Oat So Simple Honey & Almond. Lunch: Vegetable Soup. Dinner: Antipasto with Ham, Fish, Cheese and Vegetables, Pasta & Sauce Tomato & Herb, Prawns, Cooked Mussels, Tagliatelle. Snacks/Other: Unsweetened Almond Milk, Pecan Slice, Fried Fish 紅燒魚柳絲, Sweet Cherries. more...
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1699 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours and 15 minutes, Sitting - 6 hours, Resting - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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