Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jstrause
Journal
31 Jul 20
jstrause's Journal, 31 July 2020
jstrause's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2020
209.6 lb
Lost so far:
28.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2020:
1977 kcal
Fat: 85.09g | Prot: 49.57g | Carb: 187.19g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Cashew, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
Lunch:
Yoplait Go-Gurt Twisted, Keebler Club Crackers Original, Kraft Natural Colby & Monterey Jack Chunk Cheese.
Dinner:
Papa John's Double Chocolate Chip Brownie , Papa John's Garlic Parmesan Breadsticks, Papa John's 14" Thin Crust Pizza - Pepperoni.
Snacks/Other:
Truly Spiked & Sparkling.
more...
2739 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jstrause's weight history
view complete history