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Forgot to take 1/3 of the drops yesterday:-((
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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505 kcal
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Fat: 4.64g | Prot: 65.04g | Carb: 53.74g.
Breakfast: herbal tea, breadstick. Lunch: green beans, scallion, zucchini, egg beaters. Dinner: onion, green salad, tomato, chicken breast, garlic. Snacks/Other: lemon, water, grapefruit. more...
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losing 21.0 lb a week
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