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Body fat dropped again to 24.5%
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1704 kcal
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Fat: 31.99g | Prot: 103.97g | Carb: 210.88g.
Breakfast: Egg White, Coffee (Brewed From Grounds), Coach's oats, activia l. Lunch: stuffing, roll, fruit salad, brown gravy, mashed, ham. Dinner: greek yog, colby, tortilla, kidney beans. Snacks/Other: bud light. more...
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gaining 1.6 lb a week
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