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Bad day & no work out today
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117.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1498 kcal
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Fat: 117.08g | Prot: 72.43g | Carb: 62.89g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Libby's 100% Pure Pumpkin, Aidells Chicken & Apple Smoked Chicken Sausage, Dofino Creamy Havarti Cheese Deli Slices, Kroger Eggs (Extra Large). Dinner: Dry Roasted Macadamia Nuts (with Salt Added), Aidells Chicken & Apple Smoked Chicken Sausage, Redpack Petite Diced Tomatoes, Zucchini. Snacks/Other: Nutiva Coconut Chips, Silk Pure Almond Milk - Unsweetened Original, Nutiva Coconut Chips. more...
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steady weight
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