Weigh In record (no journal entry) for 31 July 2020
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323.8 lb
Lost so far: 6.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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2046 kcal
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Fat: 111.80g | Prot: 113.76g | Carb: 144.91g.
Breakfast: Heiner's Wheat 35 Reduced Calorie Bread, Golden Large Eggs, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Kar's Sweet 'N Salty Mix (57g), aldi lunch mate deli slices smoked ham, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Happy Farms Swiss Cheese. Dinner: Heiner's Sunny Buns, Giorgio Canned Mushrooms, Happy Farms Deli Sliced Colby Jack Natural Cheese, Onions, Del Monte Cut Green Beans, Great Value Ground Beef 73/27. Snacks/Other: Sun-Maid Natural California Raisins (Box). more...
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losing 6.5 lb a week
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