jcosning's Journal, 31 July 2020

169.6 lb Lost so far: 35.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 72.29g | Prot: 139.13g | Carb: 96.33g.   Breakfast: Onions, Avocados, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Chicken Thigh (Skin Not Eaten), Safeway California Style Vegetables, Jasmine Rice (Cooked). Dinner: Chicken Thigh (Skin Not Eaten), Firm Silken Tofu, Safeway California Style Vegetables, Jasmine Rice (Cooked). Snacks/Other: Bananas, Blueberries, Lucerne Cottage Cheese Small Curd 4%, Daisy 4% Small Curd Cottage Cheese, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sargento Mozzarella String Cheese. more...

2076 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...