Weigh In record (no journal entry) for 31 July 2020
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1604 kcal
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Fat: 55.64g | Prot: 42.98g | Carb: 37.96g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Celery, Beef Liver . Dinner: Piller's European Wieners (0 Carbs), Radish, Cucumber (low carb), Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, Onion (low carb). Snacks/Other: Merlot Wine. more...
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steady weight
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