yo_manitas's Journal, 12 July 2013

I'm in a weight plateau and cant get off it. It's so De-motivating :(
149.3 lb Lost so far: 0.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1392 kcal Fat: 93.78g | Prot: 125.61g | Carb: 6.22g.   Breakfast: Egg, Olive Oil. Lunch: El Pollo Loco Flame Grilled Chicken Thigh, Gouda Cheese, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Egg. Dinner: Pork Loin (Tenderloin), El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Egg, Parmesan Cheese (Hard), Coffee, Green Tea, Water (Bottled). more...
2376 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Desk Work - 8 hours, sit ups - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



yo_manitas's weight history


yo_manitas's Recent Activity

yo_manitas's Own Activity

No recent activity.

yo_manitas's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa recorded a Journal Entry.
foxymamachick recorded a Journal Entry.
cutetony updated their Food Diary.
Fractal Moonshine recorded a Weight Entry at 171.0 lb.
PGM012197 commented on Lindart's Journal Entry.
redgirl1974 commented on their Journal Entry.
LO-Carb Karen supported heidij123's Weight Entry.
BCLenny recorded a Journal Entry.