yo_manitas's Journal, 12 July 2013

I'm in a weight plateau and cant get off it. It's so De-motivating :(
149.3 lb Lost so far: 0.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1392 kcal Fat: 93.78g | Prot: 125.61g | Carb: 6.22g.   Breakfast: Egg, Olive Oil. Lunch: El Pollo Loco Flame Grilled Chicken Thigh, Gouda Cheese, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Egg. Dinner: Pork Loin (Tenderloin), El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Egg, Parmesan Cheese (Hard), Coffee, Green Tea, Water (Bottled). more...
2376 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Desk Work - 8 hours, sit ups - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
on diet Atkins   steady weight



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