Weigh In record (no journal entry) for 15 January 2009
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178.6 lb
Lost so far: 7.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2009:
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1196 kcal
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Fat: 31.43g | Prot: 35.43g | Carb: 157.65g.
Breakfast: Water, bran bar, Coffee. Lunch: water, weight watcher quaker. Dinner: shak'n bake, Light Margarine, croutons, salad greens, rene's sweet onion, cauliflower, carrots, pork chop. Snacks/Other: hot chocolate. more...
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2399 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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