Weigh In record (no journal entry) for 16 November 2010
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249.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2174 kcal
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Fat: 99.49g | Prot: 85.12g | Carb: 135.91g.
Breakfast: Banana, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Boiled Egg, Chicken and Rice Soup. Dinner: Premium Pork Sausage Regular, Scrambled Egg. Snacks/Other: Ultra Light Beer, Light Garlic & Herb Cheese Wedges, Wheat Thins Crackers - Reduced Fat, Red Delicious Apples. more...
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3451 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.9 lb a week
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