Weigh In record (no journal entry) for 11 July 2013
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189.2 lb
Lost so far: 19.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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2117 kcal
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Fat: 90.27g | Prot: 89.04g | Carb: 221.75g.
Breakfast: Brown Sugar, Butter, Whole Milk, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes), Michelina's Sausage, Egg & Cheese Breakfast Snackers. Lunch: Lipton Unsweetened Instant Tea, Whole Foods Market Stevia, C2O Pure Coconut Water. Dinner: Beef Steak, Grandessa Raspberry Vinaigrette, Mixed Salad Greens, Ritz Crackers - Fresh Stack, Pepsi Pepsi (Can), Regular Beer. Snacks/Other: Vanilla Ice Creams, Equate Fiber Therapy. more...
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losing 12.6 lb a week
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