Weigh In record (no journal entry) for 16 November 2010
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279.5 lb
Lost so far: 30.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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958 kcal
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Fat: 14.89g | Prot: 30.99g | Carb: 176.45g.
Lunch: Spaghetti, Warburtons Farmhouse Bread. Snacks/Other: Mini Rice with Strawberry, Walkers Lights Cheese And Onion, Banana, Muller Vitality. more...
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losing 0.7 lb a week
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rwaller7483's weight history
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