johnvill's Journal, 15 January 2009

Losing slow.

232.5 lb Lost so far: 15.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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809 kcal

Fat: 37.33g | Prot: 70.14g | Carb: 64.99g.   Breakfast: grate value nofat plain yogurt one cup, raisins. Lunch: brussels sprouts, pork chop. Dinner: Chicken Thighs, cauliflower. more...

4704 kcal

Activities & Exercise: Driving - 2 hours and 25 minutes, Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Standing - 30 minutes, Desk Work - 5 hours and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...