| Start Weight: | (21 Aug 08) 248.0 lb |
| Current Weight: | (06 Jan 09) 233.5 lb |
| Goal Weight: | 170.0 lb |
following:
johnvill's own diet
performance:
losing 2.6 lb a week
I am 50 yoa and a male, from FLA. I have lived here most
of my life. I need to lose about 72 lbs. I have my on diet
(no sugars and no flour) and can lose 2 to 3 lbs per
week. I need all the support that I can get.