Equine075's Journal, 11 July 2013

I don't think I will make 2 lbs but it feels good to at least get one:)

231.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 76.27g | Prot: 58.55g | Carb: 209.54g.   Lunch: Strawberries, Publix Red Seedless Grapes, Philadelphia Blueberry Cream Cheese, Sara Lee Deluxe Bagels - Blueberry. Dinner: Coca-Cola Coke Zero, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces), McDonald's Chicken McNuggets (10 Pieces). more...

3873 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...