Weigh In record (no journal entry) for 11 July 2013
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231.8 lb
Lost so far: 88.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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4197 kcal
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Fat: 113.54g | Prot: 184.61g | Carb: 403.77g.
Breakfast: Kroger Nonfat Honey Greek Yogurt. Lunch: Kroger Value Wheat Bread, Subway 12" Turkey Breast, Crescent Valley Pepper Jack Cheese, Kroger Deli Thin Smoked Turkey Breast. Dinner: Peanut Butter, Stouffer's Satisfying Servings Meatloaf, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Baked or Broiled Shrimp, Costco Quinoa Salad. Snacks/Other: Chocolate Chip Cookie, Fresh & Easy Refreshing Fruit Medley, Pinot Noir Wine, Stacy's Pita Chip Company Simply Naked Pita Chips, Healthy Choice Premium Fudge Bars, Skotidakis Jalapeno Greek Yogurt Dip, vermouth, whiskey, maraschino cherry. more...
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3086 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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