Weigh In record (no journal entry) for 11 July 2013
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1588 kcal
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Fat: 101.01g | Prot: 103.84g | Carb: 62.68g.
Breakfast: Chicken Leg, Tortilla Corn Chips. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Butter, Dungeness Crab. Snacks/Other: Movie Theater Butter Popcorn. more...
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losing 1.6 lb a week
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