Weigh In record (no journal entry) for 11 July 2013
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217.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2013:
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3052 kcal
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Fat: 173.02g | Prot: 117.31g | Carb: 261.85g.
Breakfast: McDonald's Hash Brown, Dr. Pepper Diet Dr. Pepper (20 oz), McDonald's Sausage Biscuit with Egg White (Regular). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Krystal Chili Cheese Pup, Krystal Regular Fries, Krystal Krystal Chik. Dinner: Pork Roast, Del Monte Whole New Potatoes, Cooked Green String Beans (from Fresh), Fried Breaded or Battered Yellow or Green Summer Squash, Tap Water. Snacks/Other: Dr. Pepper Diet Dr. Pepper, Kirkland Signature Fish Oil Omega 3, Water. more...
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2621 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 50 minutes. more...
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gaining 0.8 lb a week
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