Weigh In record (no journal entry) for 11 July 2013
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134.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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651 kcal
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Fat: 19.94g | Prot: 26.35g | Carb: 91.88g.
Breakfast: Milk (Nonfat), Old Fashioned Oats, Slivered Almonds. Lunch: Blueberries, Whole Wheat Whole Grain Penne Rigate. more...
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losing 0.0 lb a week
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