Weigh In record (no journal entry) for 11 July 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1764 kcal
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Fat: 84.35g | Prot: 78.29g | Carb: 175.74g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Sweet Onions, Bell Peppers, Milk, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Pepper or Hot Sauce, Garlic, Jalapeno Peppers, Nulaid Egg Substitute. Lunch: Peanut Butter and Jelly Sandwich, Tuna Salad Sandwich. Dinner: Extra Lean Deli Sliced Ham, Oscar Mayer Thin Sliced Turkey Breast, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Pickles, Bar-S Foods Classic Bologna, Trader Joe's 100% Whole Wheat Flour Tortillas, Yellow Mustard. more...
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gaining 10.5 lb a week
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