Weigh In record (no journal entry) for 11 July 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2013:
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1694 kcal
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Fat: 68.31g | Prot: 72.90g | Carb: 210.41g.
Breakfast: Egg, ProFlex20 Protein Shake Mix, Cheese Pizza. Lunch: Fat Free Milk (Vitamins A & D added), Cherry Cheese Danish, Mustard, Ketchup, All Natural Mayonnaise, Hot Dog Buns, Beef Franks (Bun Size). Snacks/Other: Sugar, Fat Free Milk (Vitamins A & D added), Cheerios, FiberWise Citrus Orange Drink Mix. more...
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losing 0.2 lb a week
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francoalan's weight history
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