ja7334's Journal, 16 November 2010

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Weigh In record (no journal entry) for 16 November 2010

194.4 lb Lost so far: 10.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:

1495 kcal

Fat: 62.35g | Prot: 88.52g | Carb: 143.06g. Lunch: Italian Salad Dressing, Spaghetti/Marinara Pasta Sauce, Mozzarella Cheese, Chicken Breast. Dinner: Pesto, Spaghetti. more...

2518 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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ja7334's Journal, 16 November 2010

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