Dcraze's Journal, 16 November 2010

172.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed 100%.

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2371 kcal

Fat: 76.25g | Prot: 177.33g | Carb: 265.76g.   Breakfast: Large Coffee with Cream, Alpen Original, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Celery, Smoked Sausage, Chewy Chocolate Chip Granola Bar, Daystarters Turkey Sausage, Baby Carrots, Apples. Dinner: Turkey Bites, RSF Calorie-Reduced Margarine, Broccoli & Cauliflower Sunny Shores, Calorie-Wise Miracle Whip, Fat Free Singles Process Cheese, Whole Wheat Pita Thin Style, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: All Bran Buds, Source 0 Yogurt, Raspberries, 100% Whey Protein Powder - Chocolate. more...

3126 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...