Weigh In record (no journal entry) for 11 July 2013
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190.4 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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197 kcal
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Fat: 0.36g | Prot: 4.54g | Carb: 46.59g.
Breakfast: Gala Apples, Gourmet Black Coffee. Lunch: Gala Apples, Gourmet Black Coffee. Snacks/Other: CARROT JUICE. more...
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gaining 5.6 lb a week
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